Meditation Classes
Our guided meditation class requires no booking! Just come by at the scheduled times and join in. Simply wear comfortable clothing, bring a water bottle, and arrive a few minutes early to settle in. Classes are open to all levels, from beginners to advanced practitioners. Click here for directions.
Cost: $5
Class Schedule
| Wednesday (Evening Class) | 7:30 pm to 9:00 pm | |
| Thursday (Evening Class) | 7:00 pm to 8:30 pm | |
| Saturday (Morning Class) | 7:00 am to 9:30 am |
What is Meditation?
Meditation allows Qi energy to be collected and spread to different meridians. It involves a lot of breathing and may enhance mental and physical health. Join our Brisbane relaxation and meditation classes. Meditation may help you discover your true potential for healing your mind and body. Meditation may assist with managing stress levels and concentration, and it may also help you feel more energy and strength overall.
Combining Meditation with Treatment
While meditation is a powerful tool for relaxation and self-healing, a more comprehensive approach may be beneficial for deeper healing and long-term wellness. Acupuncture, Chinese herbal medicine, cupping, and moxibustion may work alongside meditation to support your overall health. If you're interested in a more personalised treatment plan, we invite you to book an appointment to explore how these therapies can be tailored to your needs.