Meditation allows Qi energy to be collected and spread to different meridians. It involves a lot of breathing and may enhance mental and physical health. Join our Brisbane relaxation and meditation classes. Meditation may help you discover your true potential for healing your mind and body. Meditation may assist with managing stress levels and concentration, and it may also help you feel more energy and strength overall. Classes will be available for beginners to more advanced levels.

Times

Wednesdays from 7:30 pm to 9:00 pm
Thursdays from 7 pm to 8:30 pm
Saturdays from 7 am to 9:30 am (includes Tai Chi)

Cost – $5 for each class

Steven is the meditation teacher and has been actively practicing meditation for 23 years.